Weigh In record (no journal entry) for 20 January 2023
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228.4 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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2795 kcal
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Fat: 119.12g | Prot: 114.46g | Carb: 308.65g.
Breakfast: Bertolli Olive Oil Spread, Tesco Wafer Thin Ham, Waitrose Free Range Eggs (Large), English Muffin with Butter, Hollandaise Sauce. Lunch: Sainsbury's Cheddar Cheese, Tesco Wafer Thin Honey Roast Ham, Hovis Medium White Bread, Batchelors Cup a Soup Minestrone . Dinner: KFC Fries (Regular), Waitrose Chicken Breast Kiev. Snacks/Other: Sun-Pat Smooth Peanut Butter, Hovis Medium White Bread, Peperami Hot Peperami, Space Raiders Pickled Onion, Mr Kipling Deep Filled Mince Pies, Sainsbury's Easy Peelers. more...
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losing 1.5 lb a week
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