bigmon's Journal, 27 June 2011

140.0 lb Lost so far: 0.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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320 kcal

Fat: 2.80g | Prot: 5.70g | Carb: 17.00g.   Dinner: Beef Bolognese Sauce. more...

3081 kcal

Activities & Exercise: Running - 9/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...