| February 2012 |
| Wed 1st: |
1535 *
|
81%
|
fat: 26.39g |
| |
protein: 105.46g |
| |
carbs: 230.09g |
|
-
|
-
|
| January 2012 |
| Fri 13th: |
488 *
|
26%
|
fat: 16.12g |
| |
protein: 26.73g |
| |
carbs: 53.95g |
|
-
|
-
|
| Wed 11th: |
1667 *
|
88%
|
fat: 49.33g |
| |
protein: 109.29g |
| |
carbs: 199.44g |
|
-
|
-
|
| Tue 10th: |
516 *
|
27%
|
fat: 16.32g |
| |
protein: 28.45g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 9th: |
1587 *
|
84%
|
fat: 14.26g |
| |
protein: 86.72g |
| |
carbs: 295.75g |
|
-
|
-
|
| Thu 5th: |
1068 *
|
56%
|
fat: 19.66g |
| |
protein: 77.54g |
| |
carbs: 150.61g |
|
-
|
-
|
| Mon 2nd: |
1017 *
|
54%
|
fat: 24.23g |
| |
protein: 71.03g |
| |
carbs: 130.24g |
|
-
|
-
|
| December 2011 |
| Wed 21st: |
414 *
|
22%
|
fat: 8.62g |
| |
protein: 10.84g |
| |
carbs: 80.46g |
|
-
|
-
|
| Fri 16th: |
566 *
|
30%
|
fat: 10.72g |
| |
protein: 43.79g |
| |
carbs: 77.66g |
|
-
|
-
|
| Thu 15th: |
2317 *
|
122%
|
fat: 58.93g |
| |
protein: 159.18g |
| |
carbs: 290.29g |
|
-
|
-
|
| Wed 14th: |
1558 *
|
82%
|
fat: 56.81g |
| |
protein: 78.08g |
| |
carbs: 193.05g |
|
-
|
-
|
| Tue 13th: |
1847 *
|
97%
|
fat: 49.19g |
| |
protein: 118.27g |
| |
carbs: 239.78g |
|
-
|
-
|
| Fri 9th: |
956 *
|
50%
|
fat: 39.38g |
| |
protein: 63.63g |
| |
carbs: 89.64g |
|
-
|
-
|
| Thu 8th: |
2500 *
|
132%
|
fat: 91.32g |
| |
protein: 146.78g |
| |
carbs: 280.46g |
|
-
|
-
|
| Wed 7th: |
2533 *
|
133%
|
fat: 68.35g |
| |
protein: 126.13g |
| |
carbs: 360.12g |
|
-
|
-
|
| Tue 6th: |
375 *
|
20%
|
fat: 2.90g |
| |
protein: 22.95g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sat 3rd: |
1226 *
|
65%
|
fat: 26.16g |
| |
protein: 85.99g |
| |
carbs: 158.58g |
|
-
|
-
|
| Fri 2nd: |
1929 *
|
102%
|
fat: 44.19g |
| |
protein: 105.62g |
| |
carbs: 277.68g |
|
-
|
-
|
| Thu 1st: |
2500 *
|
132%
|
fat: 64.62g |
| |
protein: 144.34g |
| |
carbs: 335.76g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1403 *
|
74%
|
fat: 34.31g |
| |
protein: 112.73g |
| |
carbs: 161.25g |
|
-
|
-
|
