Weigh In record (no journal entry) for 20 January 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1283 kcal
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Fat: 36.54g | Prot: 46.46g | Carb: 196.30g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: The Snack Factory Pretzel Crisps - Original, homemade turkey sandwich. Dinner: Homemade Vermont Chicken Curry, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Shirakiku Baked Bean Cake, Trader Joe's Mochi, Trader Joe's Organic Animal Crackers. more...
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gaining 1.4 lb a week
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bumbye's weight history
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