Weigh In record (no journal entry) for 21 January 2023
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175.3 lb
Lost so far: 6.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1457 kcal
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Fat: 64.43g | Prot: 75.83g | Carb: 138.29g.
Breakfast: Future Life High Protein Shake. Lunch: Woolworths BBQ Chicken Fillets, Avocados, Woolworths White Flour Wraps, Nola Mayonnaise, Lettuce, Tomatoes. Dinner: Air Fryer French Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: Future Life High Protein Lite Bar, Jacobs Cappuccino Vanilla. more...
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gaining 1.5 lb a week
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