Weigh In record (no journal entry) for 09 December 2014
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199.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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797 kcal
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Fat: 28.87g | Prot: 26.96g | Carb: 110.34g.
Breakfast: White Bread, Peanut Butter, Lipton Black Tea. Dinner: Coffee with Milk, Cantaloupe (Rockmelon), Cheese Pizza (Thin Crust, 36 cm). Snacks/Other: Valor 70% Dark Chocolate, Coffee with Milk, Apples, The Chia Co Chia Seed, Jalna Fat Free Natural Yoghurt, Woolworths Salad Fresh Mixed Salad, Fig. more...
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gaining 2.3 lb a week
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toodawally's weight history
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