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There we go, back down to 369. :) Got a supplement from BodyHealth to help with my sleep. Been waking up at 2am. One is a capsule that has melatonin a long with some other stuff, and the other is a liquid, it contains melatonin, colostrum, and velvet antler extract. Let's see if the last one holds up to the hype. VAE is clinically proven to naturally boost T.
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369.0 lb
Lost so far: 27.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1811 kcal
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Fat: 82.56g | Prot: 141.41g | Carb: 152.38g.
Breakfast: Bagels Forever Sesame Bagel, Kraft 2% Milk American Cheese Singles, Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Coffee, Coffee-Mate Original Powder Creamer, Kroger Eggs (Extra Large). Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Subway Steak and Cheese Wrap, Subway Pepperjack Cheese. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Wonderful Honey Roasted Pistachios, Body Health Perfect Amino. more...
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losing 12.6 lb a week
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