Weigh In record (no journal entry) for 08 December 2014
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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582 kcal
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Fat: 21.65g | Prot: 20.42g | Carb: 86.66g.
Breakfast: Fried Rice, Lo Mein, Chick Peas, Ranch Salad Dressing, Classic Caesar Croutons, Mixed Salad Greens, Orange Juice, Kale, Spinach, Bananas. more...
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gaining 3.5 lb a week
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