Weigh In record (no journal entry) for 28 August 2009
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183.6 lb
Lost so far: 20.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2009:
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2063 kcal
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Fat: 82.68g | Prot: 83.80g | Carb: 237.44g.
Breakfast: Fiber Supplement, Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios - Breakfast Pack, Blueberries, banana, 1% Fat Milk. Lunch: Half & Half, Spinach Mushroom Tomato Omelette, Balsamic Vinaigrette Salad Dressing, Side Garden Salad. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), cashews, Cured, Cooked & Smoked Brats, Genuine Draft Beer. Snacks/Other: frozen yogurt. more...
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2507 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 45 minutes, Driving - 2 hours, Walking (brisk) - 4/mph - 19 minutes, Sleeping - 8 hours, Resting - 10 hours and 41 minutes. more...
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gaining 15.4 lb a week
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