Weigh In record (no journal entry) for 27 August 2009
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181.4 lb
Lost so far: 22.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2009:
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2512 kcal
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Fat: 99.82g | Prot: 145.17g | Carb: 274.14g.
Breakfast: Fiber Supplement, Fat Free French Vanilla Coffee Creamer, banana, Blueberries, 1% Fat Milk, Honey Nut Cheerios - Breakfast Pack. Lunch: half & half, coffee, grilled onions, California Avocados, whole wheat , Chicken Breast (Skin Not Eaten). Dinner: Baja Burrito - Shrimp, Vegetables - Grilled (Side). more...
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2324 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Standing - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 158.2 lb a week
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