Weigh In record (no journal entry) for 20 January 2023
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178.1 lb
Lost so far: 4.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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685 kcal
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Fat: 25.69g | Prot: 60.10g | Carb: 53.63g.
Breakfast: StarKist Foods Chunk Light Tuna in Water (Pouch). Lunch: Chobani Key Lime Blended Greek Yogurt. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cooked Spinach (from Fresh), Cheese Risotto. Snacks/Other: Colby Cheese . more...
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losing 2.0 lb a week
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Krae62's weight history
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