Weigh In record (no journal entry) for 08 December 2014
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383.4 lb
Lost so far: 0 lb.
Still to go: 163.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1690 kcal
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Fat: 46.57g | Prot: 96.65g | Carb: 235.38g.
Breakfast: Boar's Head Lower Sodium Turkey Breast, Boar's Head 42% Lower Sodium Ham, Martin's Whole Wheat Potato Bread, Kellogg's Special K Flatbread Breakfast Sandwich, Bagel, Promise Buttery Spread. Lunch: Boston Market Beef Pot Roast. Snacks/Other: Total, General Mills Cheerios. more...
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gaining 2.8 lb a week
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