Weigh In record (no journal entry) for 20 January 2023
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253.6 lb
Lost so far: 10.6 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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264 kcal
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Fat: 3.42g | Prot: 6.40g | Carb: 56.24g.
Breakfast: Bananas , Quaker 100% Whole Grain Oatmeal. more...
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losing 9.5 lb a week
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dwatsonjr70's weight history
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