Weigh In record (no journal entry) for 08 December 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1200 kcal
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Fat: 40.50g | Prot: 82.25g | Carb: 137.75g.
Breakfast: Oat Revolution - Maple & Brown Sugar. Lunch: Chunk White Albacore Tuna in Water (Can), Lighten Up Caesar Dressing. Dinner: Tilapia Fillets. Snacks/Other: Milk Chocolate Kisses, Dark Chocolate Pretzel, Cheez-It Grooves, 100% Whole Grain Cookies. more...
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losing 1.4 lb a week
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