Weigh In record (no journal entry) for 08 December 2014
|
175.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2014:
|
3768 kcal
|
Fat: 144.05g | Prot: 113.24g | Carb: 396.88g.
Breakfast: Bananas , Soy Milk , Starbucks Pike's Place Roast (Venti) , Barbara's Bakery Puffins Cinnamon Cereal. Lunch: Clif Bar Clif Bar - Black Cherry Almond, Dave's Killer Bread Good Seed Bread, Skippy Creamy Peanut Butter. Dinner: Jimmy Dean Premium Pork Regular Sausage, Cheddar Cheese, Vegetable Beef Soup (Home Recipe). Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Brandy, Danish Pastry with Fruit, M&M's Peanut M&M's (Package). more...
|
|
2567 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denniscalories's weight history
|