Weigh In record (no journal entry) for 08 December 2014
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175.8 lb
Lost so far: 3.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1495 kcal
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Fat: 33.62g | Prot: 49.69g | Carb: 254.30g.
Breakfast: Bananas, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Rye Bread, Boar's Head Deluxe Ham. Dinner: Red Onions, Tomatoes, Good Seasons Classic Balsamic Vinaigrette, Rye Bread, Boar's Head Deluxe Ham. Snacks/Other: Honeycrisp Apples, Godiva Dark Chocolate Truffle, Sweets Salt Water Taffy. more...
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losing 11.2 lb a week
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