Weigh In record (no journal entry) for 08 December 2014
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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440 kcal
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Fat: 30.00g | Prot: 19.00g | Carb: 62.00g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Chick-fil-A Chicken Biscuit. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...
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losing 5.6 lb a week
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 Comments
NICE... right direction!!!
08 Dec 14 by member: millerm40
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