Weigh In record (no journal entry) for 08 December 2014
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1073 kcal
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Fat: 29.11g | Prot: 150.35g | Carb: 66.16g.
Breakfast: Ideal Protein Fine Herbs & Cheese Omelet Mix. Lunch: Tomatoes, Yellow Sweet Peppers, Spinach, Hard-Boiled Egg, Turkey Breast Meat. Dinner: Ideal Protein Dark Chocolate Pudding. Snacks/Other: Ideal Protein Raspberry Jelly Mix, Ideal Protein BBQ Crisps, Ideal Protein Peach & Mango Drink Mix, Ideal Protein Vanilla Peanut Bar. more...
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losing 3.0 lb a week
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