Weigh In record (no journal entry) for 08 December 2014
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1140 kcal
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Fat: 42.46g | Prot: 32.06g | Carb: 153.77g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Blue Bonnet 46% Vegetable Oil Spread, ShopRite 2% Reduced Fat Milk, Splenda Brown Sugar Blend, Cream Of Wheat. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Great Value Red Beans & Rice, Cooked String Beans (from Fresh, Fat Added in Cooking), Cooked Collards (Fat Added in Cooking). Snacks/Other: Archer Farms Tex Mex Trail Mix, Reser's Ambrosia Salad. more...
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gaining 16.8 lb a week
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