Weigh In record (no journal entry) for 08 December 2014
Diet Calendar Entries for 08 December 2014:
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690 kcal
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Fat: 34.67g | Prot: 48.31g | Carb: 48.67g.
Breakfast: Truvia Sweetener (Packet), Dunkin' Donuts Coffee, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Coffee. Dinner: Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Member's Mark Albacore Tuna in Water, McCormick Salad Toppins, Baby Spinach, Finely Shredded Sharp Cheddar Cheese, Premium Real Crumbled Bacon, Mild Banana Pepper Rings, Natural California Raisins, 100% Grated Parmesan Cheese. Snacks/Other: Sweet or Dark Chocolate, Virginia Diner Smoked Cajun Virginia Peanuts, Blue Bell Peppermint Ice Cream, Herbal Tea (Other Than Chamomile, Brewed). more...
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1788 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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