hanksmommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 24th: 638 * 35%
fat: 31.43g
|
protein: 17.53g
|
carbs: 75.68g
- -
Sun 23rd: 810 * 45%
fat: 42.96g
|
protein: 43.96g
|
carbs: 58.18g
- -
Sat 22nd: 2452 * 136%
fat: 121.68g
|
protein: 90.27g
|
carbs: 246.39g
- -
Fri 21st: 2725 * 151%
fat: 128.63g
|
protein: 88.90g
|
carbs: 303.48g
- -
Thu 20th: 1754 97%
fat: 97.93g
|
protein: 65.28g
|
carbs: 162.19g
- -
Wed 19th: 1436 80%
fat: 67.12g
|
protein: 48.71g
|
carbs: 164.74g
- -
Tue 18th: 2150 * 119%
fat: 74.06g
|
protein: 71.56g
|
carbs: 289.55g
- -
Mon 17th: 2232 * 124%
fat: 106.20g
|
protein: 63.63g
|
carbs: 265.23g
- -
Sun 16th: 710 * 39%
fat: 39.00g
|
protein: 23.00g
|
carbs: 62.00g
- -
Sat 8th: 1633 * 91%
fat: 97.47g
|
protein: 51.97g
|
carbs: 141.43g
- -
Fri 7th: 2532 * 141%
fat: 121.28g
|
protein: 58.61g
|
carbs: 301.38g
- -
Thu 6th: 2207 * 123%
fat: 107.88g
|
protein: 53.00g
|
carbs: 263.01g
1636*  571
April 2016
Thu 7th: 1124 * 70%
fat: 69.41g
|
protein: 39.65g
|
carbs: 82.66g
- -
April 2015
Wed 15th: 1884 * 118%
fat: 154.91g
|
protein: 78.93g
|
carbs: 78.46g
- -
January 2015
Mon 5th: 1150 * 72%
fat: 70.01g
|
protein: 24.53g
|
carbs: 97.10g
- -
Sun 4th: 529 * 33%
fat: 32.32g
|
protein: 16.67g
|
carbs: 39.97g
- -
December 2014
Fri 26th: 1485 * 93%
fat: 76.58g
|
protein: 43.22g
|
carbs: 155.92g
1892*  407
Thu 25th: 2041 * 128%
fat: 85.76g
|
protein: 44.00g
|
carbs: 277.61g
1641*  400
Wed 24th: 2226 * 139%
fat: 120.60g
|
protein: 52.82g
|
carbs: 242.93g
1791*  435
Tue 23rd: 1846 * 115%
fat: 109.92g
|
protein: 61.54g
|
carbs: 153.72g
1870*  24

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