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hanksmommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 22nd: 15 * 1%
fat: 1.00g
|
protein: 0.00g
|
carbs: 1.00g
1709*  1694
Wed 21st: 2336 * 130%
fat: 108.93g
|
protein: 96.71g
|
carbs: 232.26g
1688*  648
Tue 20th: 1441 * 80%
fat: 102.91g
|
protein: 50.22g
|
carbs: 79.13g
1778*  337
Mon 19th: 2041 * 113%
fat: 122.02g
|
protein: 56.43g
|
carbs: 178.81g
1667*  374
Sun 18th: 1455 * 81%
fat: 79.01g
|
protein: 75.40g
|
carbs: 109.64g
1518*  63
Sat 17th: 2038 * 113%
fat: 135.63g
|
protein: 77.48g
|
carbs: 128.33g
1663*  375
Fri 16th: 3438 * 191%
fat: 190.09g
|
protein: 112.82g
|
carbs: 331.52g
1667*  1771
Thu 15th: 1021 * 57%
fat: 52.50g
|
protein: 57.49g
|
carbs: 73.33g
1756*  735
Wed 14th: 2790 * 155%
fat: 134.56g
|
protein: 97.96g
|
carbs: 301.12g
1670*  1120
Tue 13th: 956 * 53%
fat: 54.02g
|
protein: 51.74g
|
carbs: 61.52g
1763*  807
Mon 12th: 970 * 54%
fat: 53.41g
|
protein: 37.20g
|
carbs: 89.39g
1674*  704
Sun 11th: 1932 * 107%
fat: 112.05g
|
protein: 97.85g
|
carbs: 109.19g
1579*  353
Sat 10th: 3218 * 179%
fat: 179.89g
|
protein: 80.26g
|
carbs: 324.45g
1629*  1589
Fri 9th: 2054 * 114%
fat: 117.99g
|
protein: 107.19g
|
carbs: 166.86g
1767*  287
Thu 8th: 1480 * 82%
fat: 70.73g
|
protein: 86.12g
|
carbs: 122.59g
1680*  200
Wed 7th: 1577 * 88%
fat: 63.86g
|
protein: 69.72g
|
carbs: 187.03g
1764*  187
Tue 6th: 2021 * 112%
fat: 96.00g
|
protein: 104.49g
|
carbs: 180.83g
1680*  341
Mon 5th: 1737 * 96%
fat: 92.03g
|
protein: 85.34g
|
carbs: 163.05g
1757*  20
Sun 4th: 1357 * 75%
fat: 75.64g
|
protein: 69.69g
|
carbs: 102.77g
1431*  74
Sat 3rd: 2141 * 119%
fat: 131.03g
|
protein: 100.09g
|
carbs: 143.13g
1518*  623

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