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hanksmommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 798 * 44%
fat: 33.28g
|
protein: 14.15g
|
carbs: 118.65g
1460*  662
Thu 17th: 1072 * 60%
fat: 45.28g
|
protein: 48.65g
|
carbs: 110.73g
1795*  723
Wed 16th: 2245 * 125%
fat: 69.38g
|
protein: 82.42g
|
carbs: 268.06g
1794*  451
Tue 15th: 1355 * 75%
fat: 56.97g
|
protein: 81.64g
|
carbs: 123.58g
1700*  345
Mon 14th: 739 * 41%
fat: 33.59g
|
protein: 28.67g
|
carbs: 78.42g
1785*  1046
Sun 13th: 2468 * 137%
fat: 140.71g
|
protein: 97.53g
|
carbs: 192.89g
1460*  1008
Sat 12th: 2624 * 146%
fat: 138.63g
|
protein: 105.29g
|
carbs: 236.22g
1457*  1167
Fri 11th: 1696 * 94%
fat: 90.13g
|
protein: 67.26g
|
carbs: 158.73g
1782*  86
Thu 10th: 1607 * 89%
fat: 98.28g
|
protein: 78.72g
|
carbs: 97.84g
1700*  93
Wed 9th: 1423 * 79%
fat: 86.60g
|
protein: 65.82g
|
carbs: 99.60g
1788*  365
Tue 8th: 1390 * 77%
fat: 85.28g
|
protein: 75.72g
|
carbs: 76.72g
1700*  310
Mon 7th: 1992 * 111%
fat: 93.57g
|
protein: 84.28g
|
carbs: 207.99g
1726*  266
Sun 6th: 1771 * 98%
fat: 90.37g
|
protein: 82.67g
|
carbs: 156.87g
1454*  317
Sat 5th: 2380 * 132%
fat: 131.19g
|
protein: 117.24g
|
carbs: 182.19g
1728*  652
Fri 4th: 1757 * 98%
fat: 121.63g
|
protein: 57.74g
|
carbs: 109.31g
1703*  54
Thu 3rd: 1442 * 80%
fat: 86.95g
|
protein: 80.96g
|
carbs: 79.15g
1700*  258
Wed 2nd: 1876 * 104%
fat: 97.79g
|
protein: 67.41g
|
carbs: 173.98g
1700*  176
Tue 1st: 617 * 34%
fat: 38.95g
|
protein: 34.02g
|
carbs: 31.84g
1825*  1208
March 2014
Mon 31st: 1847 * 103%
fat: 91.86g
|
protein: 28.60g
|
carbs: 223.88g
1673*  174
Sun 30th: 1708 * 95%
fat: 91.49g
|
protein: 83.51g
|
carbs: 137.66g
1579*  129

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