hanksmommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 540 * 34%
fat: 24.24g
|
protein: 16.16g
|
carbs: 66.31g
- -
Thu 18th: 1121 * 70%
fat: 62.21g
|
protein: 58.77g
|
carbs: 84.07g
1868*  747
Wed 17th: 1511 * 94%
fat: 72.49g
|
protein: 52.62g
|
carbs: 168.11g
1784*  273
Tue 16th: 1531 * 96%
fat: 94.29g
|
protein: 62.20g
|
carbs: 110.63g
1873*  342
Mon 15th: 2110 * 132%
fat: 105.31g
|
protein: 69.70g
|
carbs: 222.89g
1778*  332
Sun 14th: 1637 * 102%
fat: 97.01g
|
protein: 69.71g
|
carbs: 137.81g
1651*  14
Sat 13th: 2021 * 126%
fat: 123.02g
|
protein: 76.70g
|
carbs: 161.41g
1607*  414
Fri 12th: 1225 * 77%
fat: 63.45g
|
protein: 61.73g
|
carbs: 119.26g
1812*  587
Thu 11th: 2608 * 163%
fat: 147.84g
|
protein: 66.94g
|
carbs: 263.97g
1808*  800
Wed 10th: 845 * 53%
fat: 48.73g
|
protein: 28.21g
|
carbs: 90.25g
1806*  961
Tue 9th: 1123 * 70%
fat: 59.71g
|
protein: 40.27g
|
carbs: 104.57g
1903*  780
Mon 8th: 690 * 43%
fat: 34.67g
|
protein: 48.31g
|
carbs: 48.67g
1788*  1098
Sun 7th: 2764 * 173%
fat: 176.17g
|
protein: 105.07g
|
carbs: 191.59g
1717*  1047
Sat 6th: 1324 * 83%
fat: 63.65g
|
protein: 40.07g
|
carbs: 151.78g
1879*  555
Fri 5th: 1922 * 120%
fat: 75.84g
|
protein: 83.44g
|
carbs: 220.93g
1792*  130
Thu 4th: 1344 * 84%
fat: 58.74g
|
protein: 59.20g
|
carbs: 147.82g
1721*  377
Wed 3rd: 1222 * 76%
fat: 70.42g
|
protein: 35.55g
|
carbs: 111.33g
1789*  567
Tue 2nd: 2953 * 185%
fat: 146.89g
|
protein: 130.14g
|
carbs: 281.17g
1767*  1186
Mon 1st: 1471 * 92%
fat: 81.17g
|
protein: 35.86g
|
carbs: 160.02g
1802*  331
May 2014
Thu 22nd: 15 * 1%
fat: 1.00g
|
protein: 0.00g
|
carbs: 1.00g
1709*  1694

Other Related Links

Members

Eat Stop Eat