hanksmommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 15th: 1884 * 118%
fat: 154.91g
|
protein: 78.93g
|
carbs: 78.46g
- -
January 2015
Mon 5th: 1150 * 72%
fat: 70.01g
|
protein: 24.53g
|
carbs: 97.10g
- -
Sun 4th: 529 * 33%
fat: 32.32g
|
protein: 16.67g
|
carbs: 39.97g
- -
December 2014
Fri 26th: 1485 * 93%
fat: 76.58g
|
protein: 43.22g
|
carbs: 155.92g
1892*  407
Thu 25th: 2041 * 128%
fat: 85.76g
|
protein: 44.00g
|
carbs: 277.61g
1641*  400
Wed 24th: 2226 * 139%
fat: 120.60g
|
protein: 52.82g
|
carbs: 242.93g
1791*  435
Tue 23rd: 1846 * 115%
fat: 109.92g
|
protein: 61.54g
|
carbs: 153.72g
1870*  24
Mon 22nd: 2020 * 126%
fat: 108.96g
|
protein: 92.68g
|
carbs: 175.09g
1820*  200
Sun 21st: 1838 * 115%
fat: 122.94g
|
protein: 68.70g
|
carbs: 120.30g
1538*  300
Sat 20th: 1950 * 122%
fat: 122.79g
|
protein: 67.99g
|
carbs: 139.55g
1842*  108
Fri 19th: 1868 * 117%
fat: 85.47g
|
protein: 43.71g
|
carbs: 246.37g
1784*  84
Thu 18th: 1356 * 85%
fat: 72.75g
|
protein: 62.64g
|
carbs: 118.61g
1868*  512
Wed 17th: 1511 * 94%
fat: 72.49g
|
protein: 52.62g
|
carbs: 168.11g
1784*  273
Tue 16th: 1531 * 96%
fat: 94.29g
|
protein: 62.20g
|
carbs: 110.63g
1873*  342
Mon 15th: 2110 * 132%
fat: 105.31g
|
protein: 69.70g
|
carbs: 222.89g
1778*  332
Sun 14th: 1637 * 102%
fat: 97.01g
|
protein: 69.71g
|
carbs: 137.81g
1651*  14
Sat 13th: 2021 * 126%
fat: 123.02g
|
protein: 76.70g
|
carbs: 161.41g
1607*  414
Fri 12th: 1225 * 77%
fat: 63.45g
|
protein: 61.73g
|
carbs: 119.26g
1812*  587
Thu 11th: 2608 * 163%
fat: 147.84g
|
protein: 66.94g
|
carbs: 263.97g
1808*  800
Wed 10th: 845 * 53%
fat: 48.73g
|
protein: 28.21g
|
carbs: 90.25g
1806*  961

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