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hanksmommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 1489 * 83%
fat: 82.34g
|
protein: 59.24g
|
carbs: 134.38g
1778*  289
Tue 22nd: 864 * 48%
fat: 49.60g
|
protein: 63.57g
|
carbs: 36.37g
1707*  843
Mon 21st: 1724 * 96%
fat: 110.53g
|
protein: 84.84g
|
carbs: 96.60g
1789*  65
Sun 20th: 2167 * 120%
fat: 127.70g
|
protein: 76.60g
|
carbs: 178.67g
1460*  707
Sat 19th: 2828 * 157%
fat: 163.11g
|
protein: 104.38g
|
carbs: 237.69g
1492*  1336
Fri 18th: 1427 * 79%
fat: 66.94g
|
protein: 52.01g
|
carbs: 162.05g
1460*  33
Thu 17th: 1072 * 60%
fat: 45.28g
|
protein: 48.65g
|
carbs: 110.73g
1795*  723
Wed 16th: 2245 * 125%
fat: 69.38g
|
protein: 82.42g
|
carbs: 268.06g
1794*  451
Tue 15th: 1355 * 75%
fat: 56.97g
|
protein: 81.64g
|
carbs: 123.58g
1700*  345
Mon 14th: 739 * 41%
fat: 33.59g
|
protein: 28.67g
|
carbs: 78.42g
1785*  1046
Sun 13th: 2468 * 137%
fat: 140.71g
|
protein: 97.53g
|
carbs: 192.89g
1460*  1008
Sat 12th: 2624 * 146%
fat: 138.63g
|
protein: 105.29g
|
carbs: 236.22g
1457*  1167
Fri 11th: 1696 * 94%
fat: 90.13g
|
protein: 67.26g
|
carbs: 158.73g
1782*  86
Thu 10th: 1607 * 89%
fat: 98.28g
|
protein: 78.72g
|
carbs: 97.84g
1700*  93
Wed 9th: 1423 * 79%
fat: 86.60g
|
protein: 65.82g
|
carbs: 99.60g
1788*  365
Tue 8th: 1390 * 77%
fat: 85.28g
|
protein: 75.72g
|
carbs: 76.72g
1700*  310
Mon 7th: 1992 * 111%
fat: 93.57g
|
protein: 84.28g
|
carbs: 207.99g
1726*  266
Sun 6th: 1771 * 98%
fat: 90.37g
|
protein: 82.67g
|
carbs: 156.87g
1454*  317
Sat 5th: 2380 * 132%
fat: 131.19g
|
protein: 117.24g
|
carbs: 182.19g
1728*  652
Fri 4th: 1757 * 98%
fat: 121.63g
|
protein: 57.74g
|
carbs: 109.31g
1703*  54

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