Weigh In record (no journal entry) for 20 January 2023
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194.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1191 kcal
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Fat: 58.72g | Prot: 71.73g | Carb: 90.01g.
Breakfast: Toast with Jelly. Lunch: Meat Loaf Made with Beef, Cooked Pinto, Calico or Red Beans. more...
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gaining 0.2 lb a week
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