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Still making good decisions and saying no to foods that are not beneficial to my health. I am doing great!
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182.7 lb
Lost so far: 8.7 lb.
Still to go: 37.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2023:
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910 kcal
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Fat: 43.47g | Prot: 97.73g | Carb: 30.73g.
Breakfast: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Red Gold Diced Tomatoes, Adams Diced Onion, Mushrooms, Egg. Lunch: King's Hawaiian Hawaiian Sweet Rolls. Dinner: Chicken Breast, Broccoli. more...
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losing 1.5 lb a week
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