Weigh In record (no journal entry) for 20 January 2023
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162.5 lb
Lost so far: 18.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1247 kcal
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Fat: 39.68g | Prot: 65.66g | Carb: 155.20g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Cheese Pizza. Dinner: Kroger Walnut Halves & Pieces, Skinless Chicken Breast, Italian Bread, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Hershey's Good & Plenty Licorice, Townhouse Original Crackers, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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losing 3.5 lb a week
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