Weigh In record (no journal entry) for 20 January 2023
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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270 kcal
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Fat: 8.00g | Prot: 18.00g | Carb: 31.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. more...
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steady weight
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