Weigh In record (no journal entry) for 20 January 2023
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165.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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2437 kcal
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Fat: 98.55g | Prot: 145.33g | Carb: 256.34g.
Breakfast: Publix Seeded Whole Wheat Bread, Cheddar Cheese, Kroger Eggs (Large), Fage Total 0% Greek Yogurt (Container). Lunch: Fage Total 0% Greek Yogurt (Container). Dinner: D'Italiano Italian Bread, Feta Cheese , Fresh Express Garden Salad, Calavo Avocado, Cheese Filled Ravioli with Meat Sauce. Snacks/Other: Publix Key Lime Pie, Tangerine, Gala Apples. more...
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2789 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Elliptical - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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 Comments
You are maintaining very well!
20 Jan 23 by member: Daddy Manatee
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Thanks, the reverse dieting was a new thing for me.
20 Jan 23 by member: Mike in NC
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