Weigh In record (no journal entry) for 20 January 2023
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216.7 lb
Lost so far: 14.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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284 kcal
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Fat: 9.16g | Prot: 9.68g | Carb: 41.78g.
Breakfast: Banana Caturra, Yoki Polvilho Azedo, Quaker Farelo de Aveia, Ovo, Lacta Chocolate 60% Mix de Nuts. more...
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gaining 0.2 lb a week
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Álida Carvalho's weight history
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