Weigh In record (no journal entry) for 08 December 2014
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207.4 lb
Lost so far: 18.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1083 kcal
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Fat: 24.26g | Prot: 48.32g | Carb: 186.38g.
Breakfast: Fiber One, Brussels Sprouts, Sweet Onions, Cherry Tomatoes, Red Potatoes (Flesh and Skin). Lunch: Hillandale Farms Grade A Extra Large Egg. Dinner: Chobani Coconut Greek Yogurt, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Great Value Frozen Whole Strawberries, Bananas, Clementines. more...
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gaining 1.4 lb a week
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