Weigh In record (no journal entry) for 07 December 2014
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207.2 lb
Lost so far: 18.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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867 kcal
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Fat: 23.86g | Prot: 87.74g | Carb: 70.41g.
Breakfast: Broccoli, Jalapeno Peppers, Red Potatoes (Flesh and Skin), Cherry Tomatoes. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Hot and Sour Soup. Snacks/Other: Clementines. more...
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gaining 1.4 lb a week
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