Sery Volk's Journal, 08 December 2014

204.6 lb Lost so far: 13.7 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 34.05g | Prot: 171.60g | Carb: 202.84g.   Breakfast: Творог Савушкин Хуторок 1%. Lunch: Говядина Отварная, 4 Сезона Гавайская Смесь. Dinner: Tomatoes, White Rice, Запеченная или Жареная Форель. Snacks/Other: Dried Prune, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Банан. more...

3345 kcal

Activities & Exercise: Body Pump - 1 hour, Stretching (yoga) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...