Weigh In record (no journal entry) for 08 December 2014
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133.6 lb
Lost so far: 20.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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538 kcal
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Fat: 9.30g | Prot: 46.00g | Carb: 71.98g.
Breakfast: Apples. Lunch: Cabbage, Alessi Alessi thin breadsticks, Great Value Cod Fillet, Bariatric Advantage Multi Vitamin. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Alessi Alessi thin breadsticks, Tomatoes. Snacks/Other: Unsweetened Frozen Strawberries. more...
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gaining 7.0 lb a week
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