Weigh In record (no journal entry) for 08 December 2014
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268.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1959 kcal
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Fat: 88.18g | Prot: 108.53g | Carb: 181.86g.
Breakfast: Savoritz Original Saltine Crackers, Meijer Small Curd Cottage Cheese, Great Value Thin Sliced Pastrami. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Wendy's Chili (Small), Wendy's Double with Everything and Cheese. Snacks/Other: Lemon Meringue Pie. more...
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losing 3.5 lb a week
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rsshilli's weight history
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