Weigh In record (no journal entry) for 29 June 2011
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268.5 lb
Lost so far: 2.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2031 kcal
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Fat: 61.98g | Prot: 84.65g | Carb: 221.41g.
Breakfast: Light Soft Spread, Sugar, Oatmeal. Dinner: Beer, Avocados, Tortilla Corn Chips, Corn Tortilla, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Yellow Cling Sliced Peaches with Splenda, Milk (Nonfat), Vanilla Yogurt (Lowfat). more...
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3095 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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