89mich's Journal, 20 January 2023

209.2 lb Lost so far: 95.6 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 37.79g | Prot: 69.71g | Carb: 121.24g.   Breakfast: Great Value Frozen Mixed Berries, Kind Oats & Honey Granola with Toasted Coconut, Two Good Vanilla Greek Yogurt. Lunch: Chop't Red Onion, Roma Tomatoes, Butterball Everyday Turkey Bacon, Hellmann's Light Mayonnaise, Eggland's Best Cage Free Large Brown Eggs, Brownberry Whole Grains 12 Grain Bread. Dinner: Frigo Cheese Heads 100% Natural Light String Cheese, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread, Oscar Mayer Deli Fresh Smoked Chicken Breast, Gala Apples. more...

2181 kcal

Activities & Exercise: Apple Health - 24 hours. more...