Weigh In record (no journal entry) for 20 January 2023
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1776 kcal
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Fat: 52.15g | Prot: 149.41g | Carb: 178.88g.
Breakfast: Ascent Native Fuel Whey Protein Powder Vanilla Bean, Eggland's Best Organic Large Brown Eggs, Salt, Cedar’S Bakery Pita Bread, Great Value String Cheese. Lunch: Turkey cabbage soup, Butternut squash, Apples. Dinner: Lemon Juice , Marketside Tri-Color Coleslaw, Marco's Pizza Cheese Pizza (Large). Snacks/Other: Bananas, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Greek Yogurt. more...
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losing 4.2 lb a week
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