Weigh In record (no journal entry) for 08 December 2014
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154.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1349 kcal
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Fat: 28.07g | Prot: 104.56g | Carb: 191.09g.
Breakfast: Yoplait Greek 100 Yogurt - Lemon, Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Ocean Spray Craisins 100 Calorie Pack, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: General Mills Cinnamon Toast Crunch 25% Less Sugar, Great Value No Sugar Added Mixed Fruit, BodyTech Whey Tech Pro 24 - Chocolate, Quest smores. more...
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gaining 7.0 lb a week
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