phyrnice's Journal, 29 June 2011

239.6 lb Lost so far: 97.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1251 kcal

Fat: 64.31g | Prot: 82.06g | Carb: 95.58g.   Breakfast: Scrambled Egg. Lunch: Ranch Salad Dressing, Apple Fries, Tendergrill Chicken Garden Salad. Dinner: Chicken Wings, Steamfresh Baby Brussels Sprouts Singles. Snacks/Other: Strawberries, Sweet Cherries, Dry Roasted Pistachio Nuts (with Salt Added). more...

3172 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...