|
thanksgiving was a rough one for those who celebrate, I'm sure we all had a test of willpower, I went too far but still came out with no major setbacks. back on track it seems for now.
|
189.6 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2014:
|
1671 kcal
|
Fat: 89.28g | Prot: 79.59g | Carb: 126.92g.
Breakfast: Wal-mart Deli Chicken Tenders, Jennie-O Extra Lean Turkey Bacon, All Whites 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal, Cinnamon, Bananas, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Eggland's Best Extra Large Grade A Eggs. Lunch: Wal-mart Deli Chicken Tenders, Chicken Wing, Ken's Steak House Chunky Blue Cheese Dressing, Frank's Red Hot Buffalo Wing Sauce, Dole Romaine Lettuce. Dinner: Rocky Rococo Sausage Mushroom Pizza (Regular Slice). Snacks/Other: Utz Pretzel Sticks, Mars Milky Way (Minis), Pickled Sausage, Utz Pretzel Pop'z. more...
|
|
2411 kcal
|
Activities & Exercise:
Standing - 8 minutes, Sitting - 4 hours, Showering - 5 minutes, Housework - 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 37 minutes, Driving - 5 minutes. more...
|
losing 2.3 lb a week
|