Weigh In record (no journal entry) for 08 December 2014
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186.8 lb
Lost so far: 5.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1617 kcal
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Fat: 81.47g | Prot: 61.82g | Carb: 168.32g.
Breakfast: Coffee, Folgers Vanilla Biscotti, Aquafina Water (16.9 oz), Cream Cheese, Quaker Rice Cakes - Caramel Corn. Lunch: Aquafina Water (16.9 oz), Kraft Stove Top Chicken Flavor Stuffing Mix, French's Green Bean Casserole, Trader Joe's Spinach Lasagna. Dinner: Dinner Rolls, Mashed Potatoes (Whole Milk and Butter Added), Ground Beef (Cooked). Snacks/Other: Hershey's Kit Kat Minis, Nestle Bit-O-Honey Candy, Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. more...
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2418 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Cardio - 36 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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