Weigh In record (no journal entry) for 08 December 2014
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216.5 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 December 2014:
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1572 kcal
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Fat: 38.97g | Prot: 57.36g | Carb: 248.67g.
Breakfast: Bokomo Bokomo weet-bix, Parmalat Fat Free Milk. Lunch: Low Fat Cheese Wedge, Provita Wholewheat, Lettuce Salad with Tomato. Dinner: Tripe, Maize Meal-Pap. Snacks/Other: Oil Popped White Popcorn, Black Olives, Nutty Almond Snack Bar, Provita Wholewheat, Slimmers Choice Sweet BBQ Flavoured Potato Pop Crisps, Goji Berry Fruit Yogurt, Pears. more...
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2626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Tae Bo - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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