Weigh In record (no journal entry) for 08 December 2014
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134.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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2965 kcal
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Fat: 88.25g | Prot: 137.50g | Carb: 347.75g.
Breakfast: Coffee-Mate French Vanilla Creamer, Beachbody E&E Energy and Endurance, Beachbody P90X Results and Recovery Formula, Florida's Natural 100% Pure Florida Orange Juice, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Beachbody Fuel Shot, Beachbody Hardcore Base Shake, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Jif To Go Natural Creamy Peanut Butter, Beachbody Shakeology - Chocolate. Dinner: Subway 6" Buffalo Chicken, Fritos Original Corn Chips (Package). Snacks/Other: Planters Cocktail Peanuts, Jack Daniel's Whiskey, Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter. more...
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gaining 1.0 lb a week
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