kathydwatson's Journal, 08 December 2014

183.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 35.42g | Prot: 59.53g | Carb: 102.52g.   Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Lunch: South Beach Chocolate Chunk Meal Bar. Dinner: Mahatma Natural Whole Grain Brown Rice, Kroger Wild Caught Pink Salmon Fillets, Broccoli. Snacks/Other: on the boarder on the border cantina thins. more...

2549 kcal

Activities & Exercise: Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...