Weigh In record (no journal entry) for 08 December 2014
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137.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1181 kcal
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Fat: 85.50g | Prot: 53.50g | Carb: 38.10g.
Breakfast: Trader Joe's Raw Almonds, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Trader Joe's Raw Almonds. Dinner: Jehling Ramen Noodle Soup Chicken Flavor, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2101 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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gaining 16.8 lb a week
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