Weigh In record (no journal entry) for 20 January 2023
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154.5 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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225 kcal
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Fat: 10.86g | Prot: 17.09g | Carb: 16.35g.
Breakfast: Brown Bread, Tea with Lemon, Leerdammer Lightlife, Philadelphia Light Cream Cheese. more...
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gaining 4.6 lb a week
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