Shamjamz's Journal, 20 January 2023

152.8 lb Lost so far: 4.9 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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842 kcal

Fat: 24.35g | Prot: 35.73g | Carb: 122.98g.   Breakfast: Morning Mills Swiss Style Muesli, Jungle Oats, Tea with Skimmed Milk. Lunch: Lettuce Salad with Tomato, Flora Light 40% Fat Spread, Sasko Low GI Whole Wheat Brown Bread. Dinner: Nola Lite Mayonnaise , Mixed Vegetables (Frozen), Cape Point Ciabatta Crumbed Hake Fillet , Lettuce Salad with Tomato, Tea with Skimmed Milk. Snacks/Other: Gullon Sugar Free Shortbread, Mangos , Tea with Skimmed Milk, Tea with Skimmed Milk. more...

1825 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...