rem7144's Journal, 20 January 2023

226.3 lb Lost so far: 71.1 lb.    Still to go: 58.3 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 20.79g | Prot: 60.07g | Carb: 198.02g.   Breakfast: Apples. Lunch: Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Snack a Jacks Caramel Rice Cakes. Dinner: Sandwich, Porridge. Snacks/Other: Snack a Jacks Salt & Vinegar. more...

4108 kcal

Activities & Exercise: Watching TV/Computer - 5 hours and 30 minutes, Driving - 3 hours, Housework - 4 hours and 30 minutes, Shopping - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...