Weigh In record (no journal entry) for 08 December 2014
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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2881 kcal
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Fat: 56.04g | Prot: 260.89g | Carb: 333.02g.
Breakfast: Water, Water, Water, Bell Plantation PB2 Powdered Peanut Butter, Silk Organic Vanilla Soymilk, Quaker Quick Cook Steel Cut Oats, Kirkland Signature Egg Whites. Lunch: Water, Water, Water, Seeds of Change Quinoa & Brown Rice with Garlic, Costco Rotisserie Chicken, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Water, Kirkland Signature Greek Yogurt, Water, Water, Water, Costco Rotisserie Chicken, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Water, Pro Supps 100% Pure Whey Protein Vanilla Cake, Quest Peanut Butter Cups, Safeway Peeled Baby-Cut Carrots, Blackberries, Clementines, Dole Organic Bananas, Kirkland Signature Greek Yogurt. more...
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losing 1.4 lb a week
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