Weigh In record (no journal entry) for 20 January 2023
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204.4 lb
Lost so far: 28.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1436 kcal
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Fat: 21.62g | Prot: 35.65g | Carb: 102.20g.
Breakfast: Milbona Espresso Macchiato, Actimel Actimel 0,1%. Lunch: Dummy. Dinner: Dummy, Dummy, REWE Bio Falafel Bällchen, K-Classic Tortilla Wraps Weizen. Snacks/Other: Actimel Actimel 0,1%, Schokolade, Jever Fun, Dummy. more...
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losing 3.1 lb a week
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