Weigh In record (no journal entry) for 29 June 2011
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169.4 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1765 kcal
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Fat: 84.15g | Prot: 74.39g | Carb: 186.66g.
Lunch: Ground Beef Crisp Taco, Guacamole, Sour Cream, Refried Beans with Lard, Meatless Enchilada with Cheese. Snacks/Other: Premium Fudge Bars, Vanilla Ice Cream Sandwich, Cantaloupe Melons. more...
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3490 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Walking Dogs - 2 hours and 6 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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