Weigh In record (no journal entry) for 19 January 2023
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1378 kcal
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Fat: 47.54g | Prot: 52.36g | Carb: 191.30g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Trader Joe's Organic Animal Crackers, Trader Joe's Dark Chocolate Covered Almonds, Shirakiku Baked Bean Cake. more...
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gaining 9.8 lb a week
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bumbye's weight history
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